Use of medicines
Super Fast Keto Boost Some medications, especially those used to treat depression, may be one of the causes of slow metabolism. The metabolic rate may be affected by other medications, such as diabetics, steroids, anti-thyroid drugs and hormone therapies.
Certain drugs can slow down your metabolism. Long-term use of anti-inflammatory steroids, including prednisone, can increase appetite and lead to excessive calorie consumption. Super Fast Keto Boost They are also associated with insulin resistance, increased blood glucose and fat storage.
Some studies have shown the relationship between antidepressants and weight gain due to a decrease in the body’s basal metabolic rate and an increase in appetite.
Genetics
Some people are already born with the symptoms of slow metabolism due to genetics. However, Super Fast Keto Boost putting together a regular exercise program that emphasizes both aerobic activity and endurance exercises to build Super Fast Keto Boost lean body mass can greatly help accelerate a slow metabolism.
Age
As we age, our metabolism naturallydecreases. After age 30, our basal metabolic rate decreases by about 1 to 2% per year. This is one of the reasons why most people gain Super Fast Keto Boost weight as they get older. The muscle mass Super Fast Keto Boost decreases as the fat mass increases, reducing the rate of burning of calories.
Body size and composition
Athletic people with plenty of muscle burn more calories, even when they are resting. Thus, they are more likely to have a faster basal metabolic rate than obese individuals.
Genre
In general, men tend to have a lower percentage of body fat and greater muscle mass than women of the same age, and this is the reason why they burn more calories. Super Fast Keto Boost One of the reasons is related to the production of testosterone, which is 90% higher in men than in women, Super Fast Keto Boost and is precisely a sex hormone that helps increase muscle mass and decrease fat mass.
Hormonal imbalance
We know that sex hormones for men and women decrease as time goes by. The lack of estrogen in women and that of testosterone in men and women can change the relationship between the amount of muscle and fat.
Testosterone helps regulate muscle mass, and the more muscles available, the more calories are burned. Hence, a hormonal imbalance may be one of the causes of a slow metabolism.
See also: How to increase testosterone naturally.
Diet
Patients who eat more foods rich in refined sugars and / or saturated fats, in addition to foods with low nutritional value, or those on a very restrictive calorie diet, tend to have a slower metabolism.
When it comes to a restricted diet,Super Fast Keto Boost you are not ingesting enough calories to maintain your basal metabolic rate. Thus, the metabolism slows down to conserve energy and your body naturally responds by storing the fat for future use.
Thus, very restrictive diets tend to cause loss of muscle mass and loss of water rather than fat loss, in addition to slowing metabolism. Not to mention the deficiency of vitamins, minerals and essential amino acids in an unbalanced diet, which also ends up affecting the metabolism.
